September 28th, 2014
strangenewclassrooms:

midwestmumblings:

wwbioteach:

Apparently, “I’m a moody, know-it-all, cold, hippie…”

I’m totally an annoying, know-it-all, emo, hippie. 

I’m a moody, know-it-all, emo, hippie…that actually sounds about right.

I’m a moody/annoying (depends on the day/who you talk to), know-it-all, cold, stressed-out jerk. Yup.

strangenewclassrooms:

midwestmumblings:

wwbioteach:

Apparently, “I’m a moody, know-it-all, cold, hippie…”

I’m totally an annoying, know-it-all, emo, hippie. 

I’m a moody, know-it-all, emo, hippie…that actually sounds about right.

I’m a moody/annoying (depends on the day/who you talk to), know-it-all, cold, stressed-out jerk.

Yup.

(Source: heroesandvillainsofmbti)

the church of hot addiction [listen]

songs for worship at the titty twister.
or: reach out and touch faith.

(Source: borncareful)

September 27th, 2014
  • people: you're really quiet..
  • me: nobody plans a murder out loud
September 26th, 2014

fitvillains:

Have you heard? We’re doing a 1000 Burpee Challenge! 1000 burpees between now and Dec. 25th!

It averages out to about 28 a day if you start now! All modifications count.

It’s never too late to start or catch up! Join the group here to get updates, share your pics & scores and get fun prize details (yup! Prizes coming!)

Are you ready to unleash your beast? :)

#badasses #unleashingbeasts

realityofhealthy:

image

Here is EVERY SINGLE DAY of the clean eating challenge!

Recipes, grocery lists, best snack ideas… everything you need to succeed is here! This challenge has been the best thing that has happened to me, and I’m so excited to share it with all of you.

find-greatness:

healthy-is-perfection:

bodydiy:

The best way to learn how to squat correctly is to do your squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go, and hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core. Learning how to do a perfect squat also helps in creating a stronger and more attractive posture. As you improve your leg and butt strength through repeated squatting, you will also be improving your posture by increasing your core strength. A strong core helps to support your spine which is the key to better posture and a more healthy, confident, and youthful appearance. -Jeanne Floresca

wow, I never would have thought of this!! This is the perfect way to make sure you’re using correct form and you don’t hurt yourself!

I think after two years I have mastered the correct squat. I was told by a trainer but this almost spot on with what she made me do!

find-greatness:

healthy-is-perfection:

bodydiy:

The best way to learn how to squat correctly is to do your squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go, and hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core. Learning how to do a perfect squat also helps in creating a stronger and more attractive posture. As you improve your leg and butt strength through repeated squatting, you will also be improving your posture by increasing your core strength. A strong core helps to support your spine which is the key to better posture and a more healthy, confident, and youthful appearance.
-Jeanne Floresca

wow, I never would have thought of this!! This is the perfect way to make sure you’re using correct form and you don’t hurt yourself!

I think after two years I have mastered the correct squat. I was told by a trainer but this almost spot on with what she made me do!

(via mybodyismydiary)

girlwithalessonplan:

Denise Austin: Ultimate Fat Burn Workout (by Lionsgate BeFit)

HOLIDAY STREAK DAY 6! [Edit:  Oops! Jumped a day]

Nice little workout.  Low impact, got the heart rate up.  Good for an uncoordinated cardio beginner (like me).  I probably didn’t get AS good a workout because I wasn’t familiar with moves, but I’d definitely do it again.

pinkhairandbubblegum:

astrejlau:

unskinny:

lo-renishii:

lo-renishii:

HEY YO! ATTENTION ALL MY SHORT-SHORTS LOVING, THICK-THIGHED, CURVY KIN WHO HATE CHUB RUB
so you see that picture up there? its the best LUSH product ever, and I got that as a gift from a lovely friend for Hanukkah and I usually use it on my clean sheets to make my bed feel silky and smell like jasmine, its great okay
ANYWAY today I had the brilliant idea to dust some of it between my thighs where they touch and YESSSSS GAAAAAAWWWWWWWD my thighs have been silky literally all day, and have not even began to chub rub
thats right: no chub rub

so whats its deal? well its some lovely coco butter-jasmine scented dusting powder that absorbs into your skin and leaves you all nice and silky and basically even though today was like 88 and humid my thighs did not stick to one another, it was heaven
» here is the link to where you can buy it «
so everyone who hates that GOD AWFUL rash you get from when your thighs chafe, GO BUY IT, REALLY. ITS A MIRACLE. AND I SMELL SO NICE.
and for those of you who don’t think this is completely amazing, forget you, my thighs are silky and smell like jasmine


I’m so pleased this is going around because its getting fucking hot out and this is important

I get asked about chub rub remedies a lot, so hopefully this is helpful for some of you :)

HOLY SHIT maybe now I’ll actually be able to wear dresses without crying from pain??? god bless.

I USE THIS EVERY DAY DURING THE SUMMER IT WORKS SO WELL ON MY CHUBBY BUNNY THIGHS. 

pinkhairandbubblegum:

astrejlau:

unskinny:

lo-renishii:

lo-renishii:

HEY YO! ATTENTION ALL MY SHORT-SHORTS LOVING, THICK-THIGHED, CURVY KIN WHO HATE CHUB RUB

so you see that picture up there? its the best LUSH product ever, and I got that as a gift from a lovely friend for Hanukkah and I usually use it on my clean sheets to make my bed feel silky and smell like jasmine, its great okay

ANYWAY today I had the brilliant idea to dust some of it between my thighs where they touch and YESSSSS GAAAAAAWWWWWWWD my thighs have been silky literally all day, and have not even began to chub rub

thats right: no chub rub

so whats its deal? well its some lovely coco butter-jasmine scented dusting powder that absorbs into your skin and leaves you all nice and silky and basically even though today was like 88 and humid my thighs did not stick to one another, it was heaven

» here is the link to where you can buy it «

so everyone who hates that GOD AWFUL rash you get from when your thighs chafe, GO BUY IT, REALLY. ITS A MIRACLE. AND I SMELL SO NICE.

and for those of you who don’t think this is completely amazing, forget you, my thighs are silky and smell like jasmine

I’m so pleased this is going around because its getting fucking hot out and this is important

I get asked about chub rub remedies a lot, so hopefully this is helpful for some of you :)

HOLY SHIT maybe now I’ll actually be able to wear dresses without crying from pain??? god bless.

I USE THIS EVERY DAY DURING THE SUMMER IT WORKS SO WELL ON MY CHUBBY BUNNY THIGHS. 

(Source: lo--renishii, via imgonnamakeachange)